Stayed up late last night and woke at 5:00am with diarrhea.
I must, MUST be more careful and aware of what I'm putting into my body.
Speaking of which, I did manage to get a modified work out in today. Modified due to the cast on my foot and the broken tailbone that I'm sporting. I get mentioned sometimes by my trainer for continuing to work out despite the injuries I'm dealing with but the truth is I don't feel all that great if I skip.
Working out was a priority for 2016 and will continue to be a major focus during the coming year. My trainer has a special machine that measures water, fat, muscle and bone. One of the things that working out has done for me is that my bone density has increased. I'm also healing quicker, another benefit. My self-confidence has increased as well.
This newfound confidence has led me to practice singing karaoke via the video game Guitar Hero and Rock Band 2. C and I played for hours having a great time.
Ended the evening with some television, taking notes on character development. Things to apply to my work.
I've developed some general goals; more detailed plans as I move buforward.
1) Get fit
2) Build a business
3) Help more people
My intention is to work on all three simultaneously. I know there will be missteps, but missteps don't have to be deal breakers. Bumps in the road are just that - bumps. They aren't dead ends, just a misdirection that results in a course correction.
It will be interesting to see where I am some three hundred plus days from now.
